1 lb boneless chicken breast
2 tbsp oil
1 green bell pepper
1 12oz can pineapple
4 tbsp soy sauce
2 tbsp corn starch
1 pineapple juice drink carton
1/1 onion
Fry cubed chicken in heated oil - 3 or 4 min till almost done. Add green pepper and onion. Stir fry till chicken completely cooked through. Drain the pineapple chunks but save the juice.
In another bowl put pineapple juice and soy sauce and corn starch - if doesn't thicken enough add more corn starch (mix starch with some juice separately first; keep some tbsp's of juice out in case need to add more after finish cooking).
Put the sauce over the chicken mix and cook till thickens slightly. Add pineapple at the very end to heat. Serve over rice.
Makes 6 servings.
2 tbsp oil
1 green bell pepper
1 12oz can pineapple
4 tbsp soy sauce
2 tbsp corn starch
1 pineapple juice drink carton
1/1 onion
Fry cubed chicken in heated oil - 3 or 4 min till almost done. Add green pepper and onion. Stir fry till chicken completely cooked through. Drain the pineapple chunks but save the juice.
In another bowl put pineapple juice and soy sauce and corn starch - if doesn't thicken enough add more corn starch (mix starch with some juice separately first; keep some tbsp's of juice out in case need to add more after finish cooking).
Put the sauce over the chicken mix and cook till thickens slightly. Add pineapple at the very end to heat. Serve over rice.
Makes 6 servings.
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