If I have to cook...

4 Freestyle Points   324 calories TOTAL TIME:  15 minutes PREP TIME:  5 minutes COOK TIME:  10 minutes Baked Honey-Teriyaki Salmon and Asparagus with Cauliflower Rice, this 15-minute dinner is not just tasty, it’s also good for you! INGREDIENTS: 3 tbsp low-sodium soy sauce (or tamari for gluten free) 6 tbsp mirin (Japanese sweet rice wine) 2 tbsp honey 1 lb fresh wild salmon fillet, cut in 4 pieces 12 ounce asparagus, ends trimmed cut 1-inch 4 cups raw or frozen riced cauliflower 1 tablespoon olive oil sesame seeds, optional for garnish DIRECTIONS: Combine the soy sauce, mirin, and honey in a resealable bag. Add the salmon and mix to coat. Refrigerate for 15 t0 60 minutes, or up to 8 hours.  Preheat oven 450F. Remove salmon, reserving the marinade. Toss asparagus with oil and season with salt. Transfer asparagus to a large sheet pan along with the salmon skin side down and cook until tender and cooked through, about ...

1 TB crushed red pepper flakes  1 TB garlic, minced  4 oz butter  1/2 cup brown sugar  1/2 cup lime juice 1/2 cup soy sauce  Melt butter in heavy saucepan. Add pepper flakes and garlic. Stir until garlic starts to "bloom" in smell. Add the brown sugar, and whisk to melt. Cook until bubbling on top. Add lime juice and soy sauce. Bring to a boil and reduce heat, and simmer 2 minutes.  Put some sauce on the salmon as you grill it in foil. Serve salmon on jasmine rice or sautéed spinach, then top with 1/4 cup of sauce per person. 

Garlic-Crusted Salmon Topped with Fresh Tomato-Basil Relish with Roasted Teeny Potatoes and Lemon Asparagus *Preheat oven to 400 degrees, and line two baking sheets with parchment or foil. Garlic-Crusted Salmon Ingredients: (serves 4) 4 skinless, thicker-cut salmon fillets 2 garlic cloves, pressed with garlic press ½ teaspoon sea salt ½ teaspoon fresh pepper ½ teaspoon paprika 1 teaspoon lemon zest 1 teaspoon lemon juice 1 tablespoon olive oil 1 lemon, cut into 4 wedges for garnish Preparation: -In a small dish, combine the garlic, sea salt, pepper, paprika, lemon zest and juice and olive oil, and whisk with a fork to combine; place the salmon fillets onto one of the lined baking sheets, and rub the garlic-oil mixture evenly onto each fillet; set aside to marinate for 35 minutes (while relish, potatoes and asparagus are prepared), then broil for 8-9 minutes until moist and flaky inside with golden-brown crust. Fresh Tomato-Basil Relish Ingredients: ½ cup cherry tomatoes, quartered...

PRINT PREP TIME 20 mins COOK TIME 6 mins TOTAL TIME 26 mins Author:  Jen@CarlsbadCravings.com Serves:  4 servings INGREDIENTS Approx. 1.5 pounds tilapia (I use 4 5 oz. fillets) 6-8 (6-inch) corn tortillas, warmed 1/2 cup favorite cheese, more or less 2 tablespoon olive oil, divided 1 tablespoon butter Marinade 3 tablespoons olive oil 3 tablespoons lime juice 1 tablespoon soy sauce 1 1/2 tablespoons Spice Rub (in directions) Spice Rub 1 tablespoon ancho chili powder 1 tablespoon brown sugar 1 tsp EACH smoked paprika, cumin, garlic pwdr, onion powdr, salt 1/2 teaspoon oregano 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper (optional) Pineapple Cucumber Slaw 2 cups chopped fresh pineapple 2 cups thinly sliced red cabbage 1 medium cucumber, peeled and chopped 1/4 cup chopped red onion 1/2 cup cilantro, chopped 1 tablespoon lime juice Salt and pepper to taste Avocado Crema 1 medium avocado 1/2...